Weigh In record (no journal entry) for 26 July 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1944 kcal
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Fat: 59.49g | Prot: 182.84g | Carb: 159.27g.
Breakfast: Cappuccino con Latte Intero Accadì, Nocciolina fit. Lunch: Kraft Sottilette Light, Parma Prosciutto Crudo Privato del Grasso Visibile, Morato American Sandwich Integrale . Dinner: Olio Extra Vergine di Oliva, Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Conad Cuori di Filetto di Nasello, Mareblu Tonno Vero Naturale, Exquisa Fitline Formaggio Cremoso, Ruggeri Pane Pugliese. Snacks/Other: Gelato proteico alle arachidi, Life Nocciola Piemontese IGP. more...
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losing 4.6 lb a week
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