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Getting on track.
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2008:
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1409 kcal
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Fat: 19.97g | Prot: 34.85g | Carb: 298.20g.
Breakfast: pear, banana, fiber one, coffee, skim milk. Lunch: pear, apple, vegetarian vegetable soup. Dinner: arugula, olive oil, garlic, spinach, balsamic vinegar. more...
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3341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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