Weigh In record (no journal entry) for 17 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1296 kcal
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Fat: 80.76g | Prot: 98.14g | Carb: 14.84g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Buffalo Wild Wings Wild Sauce, Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Met-rx roasted peanut protein bar, Frito-Lay roasted salted almonds (Frito Lay). more...
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losing 4.2 lb a week
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