Weigh In record (no journal entry) for 24 July 2020
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1197 kcal
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Fat: 36.17g | Prot: 85.91g | Carb: 134.19g.
Lunch: Chicken Meat (Broilers or Fryers, Stewed) , Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Loblaws Sliced 100% Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Buff Bake Birthday Cake Protein Cookie. more...
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gaining 4.6 lb a week
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skorppio's weight history
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