Weigh In record (no journal entry) for 17 September 2013
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1370 kcal
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Fat: 85.90g | Prot: 102.34g | Carb: 50.37g.
Breakfast: Plain Yoghurt (Lowfat) , Oat Bran Cereal. Lunch: Ricotta Cheese (Whole Milk), Sweet Red Peppers, Deli Sliced Ham, Whole Milk Mozzarella Cheese. Dinner: Olive Oil, Massel Beef Stock Cube, Onions, Tomatoes, Cauliflower, Zucchini, Pork Roasts (Top Loin, Boneless, Cooked, Roasted). more...
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losing 4.6 lb a week
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