Weigh In record (no journal entry) for 17 September 2013
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159.2 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1226 kcal
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Fat: 45.70g | Prot: 83.58g | Carb: 127.61g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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