Weigh In record (no journal entry) for 24 July 2020
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180.4 lb
Lost so far: 0.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1268 kcal
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Fat: 64.55g | Prot: 42.48g | Carb: 131.48g.
Breakfast: Coffee (Brewed From Grounds), Quaker Quick Oats, Honey, 2% Fat Milk, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Red Seedless Grapes, Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Publix Green Bell Pepper, Spice World Shallots, Garlic , Olive Oil , Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Gu Lemon Cheesecake. more...
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215 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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gaining 2.8 lb a week
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