smallcorp's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013

161.4 lb Lost so far: 15.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

57 kcal

Fat: 0.23g | Prot: 0.56g | Carb: 14.73g. Breakfast: Apples , Coffee. more...

2490 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week


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smallcorp's weight history