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Weigh in Friday!
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257.0 lb
Lost so far: 16.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1708 kcal
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Fat: 67.78g | Prot: 112.50g | Carb: 164.38g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes, Lettuce, Hunt's Perfect Squeeze Ketchup, Mayonnaise (Low Calorie) , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Jennie-O Ground Turkey 93/7, Prego Traditional Spaghetti Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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3121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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