Weigh In record (no journal entry) for 16 September 2013
|
163.9 lb
Lost so far: 20.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1066 kcal
|
Fat: 45.92g | Prot: 50.97g | Carb: 109.77g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Swiss Cheese, Whole Wheat English Muffin. Dinner: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
likethatchristinalouise's weight history
|