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I can't believe that I weigh 348 lbs.... Today I'm starting the Atkins diet again. I'm going to stick with it this time. It has to become a way of life for me, in addition to stopping overeating. I realized just how big I am the other day when I was walking and I realized that my arms were not against my sides because the fat on my upper arms pushed my arms out and away from my body because there's so much of it. I'm walking like a body builder only it's fat, not muscle that won't allow my arms to lay against my body. I have to admit it's not easy getting up anymore either. It's hard to lift up 350 lbs....this has to stop. I've been saying that I don't want to eat like a rabbit for the rest of my life as an excuse to eat like a pig. But deep down I knew what I was doing and I don't like it. I don't want to be fat. I want to be thin and healthy. I want to be able to do things with my daughter. She asked yesterday if we could go play volley ball and I made up excuses to not go because I don't think I could actually do it.
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348.0 lb
Lost so far: 20.6 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1785 kcal
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Fat: 140.62g | Prot: 102.20g | Carb: 16.50g.
Breakfast: sliced bacon OLE CAROLINA BACON *. Lunch: Vlasic Whole Dill Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Best Foods Real Mayonnaise, Diet 7-Up, Can, 12, Foster Farms Turkey Franks. Dinner: Herdez Enchilada Sauce- Green Chile, Western Family Shredded Monterey Jack Cheese, Sunnyside Farms Shredded Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Chicken Leg (Skin Not Eaten), Herdez Enchilada Sauce- Green Chile, Western Family Shredded Monterey Jack Cheese, Sunnyside Farms Shredded Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Chicken Leg (Skin Not Eaten). Snacks/Other: Lindsay Extra-Large Pitted Olives, Ole Carolina Hickory Smoked Sliced Bacon. more...
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gaining 3.9 lb a week
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