Weigh In record (no journal entry) for 23 July 2020
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204.6 lb
Lost so far: 19.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1157 kcal
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Fat: 31.11g | Prot: 110.05g | Carb: 109.18g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Now Foods Pea Protein, Animal Whey. Dinner: Chicken Vegetable Soup. Snacks/Other: Navitas Naturals Organic Gogi Berries, Nabisco Chips Ahoy! Chocolate Chip Cookies, SmashPack Protein Pudding. more...
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losing 1.0 lb a week
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