Weigh In record (no journal entry) for 23 July 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1927 kcal
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Fat: 60.02g | Prot: 181.06g | Carb: 150.48g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), Fage Total 0%, Prozis Semi di Lino Ago, Prozis Chia Seeds, Prozis Semi di Zucca Ago. Lunch: Exquisa Fitline Formaggio Cremoso, Morato American Sandwich Integrale , Gastronomia di Mare Salmone Affumicato Norvegese . Dinner: Eurospin Arachidi Tostate, Petto di Pollo, Carne, Ruggeri Pane Pugliese, Hamburger di Scottona. Snacks/Other: Cappuccino con Latte Intero Accadì. more...
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gaining 1.5 lb a week
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