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Konstantes Halten - super -
einen wunderschönen Tag für euch alle
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112.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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746 kcal
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Fat: 33.28g | Prot: 48.74g | Carb: 59.95g.
Breakfast: Quarkbrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Penny Heat & Eat Schmorkohl. Dinner: K-Classic Skyr Pur, Wassermelone, Haferflocken. Snacks/Other: Alesto Kalifornische Walnusskerne, LAWA American Pancakes. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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