Weigh In record (no journal entry) for 23 July 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2943 kcal
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Fat: 56.61g | Prot: 171.86g | Carb: 423.78g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Fage Yogurt Greco Total 0% con Miele, Vallelata Ricottine Fresche senza Conservanti, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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