Weigh In record (no journal entry) for 23 July 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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3939 kcal
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Fat: 131.97g | Prot: 206.51g | Carb: 467.94g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Banana MIO, Uova Smart MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Sale MIO. Lunch: Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Esselunga Riso Basmati. Dinner: Maxibon Cookie Nestlé MIO, Peanut Butter Smooth Prozis MIO, Patate MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Peanut Butter Smooth Prozis MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 1.5 lb a week
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