Weigh In record (no journal entry) for 22 July 2020
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1094 kcal
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Fat: 41.04g | Prot: 65.52g | Carb: 120.16g.
Lunch: Spaghetti, Chicken Breast. Dinner: Save on Foods White Bread Sliced, Mozzarella Cheese. Snacks/Other: Reese Peanut Butter Cup. more...
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gaining 4.6 lb a week
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skorppio's weight history
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