Weigh In record (no journal entry) for 15 September 2013
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2725 kcal
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Fat: 108.73g | Prot: 138.94g | Carb: 307.86g.
Breakfast: Fiambre de Peru, Pingo Doce Tosta de Trigo Integral, Sumo de Laranja Natural. Lunch: Pão Branco, Cebolas, Lay's Batatas Fritas Light, Tomates Vermelhos, Carne de Porco do Lombo (do Campo), Frango Grelhado. Dinner: Ovo Cozido, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Salada Verde Mista, Bacalhau do Pacífico. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3168 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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