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BF%: 19.9 🤘🏾
60 hour water fast closed this morning. Refueling for a mid-distance later this morning.
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164.2 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3542 kcal
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Fat: 159.69g | Prot: 159.40g | Carb: 358.46g.
Breakfast: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Sealord Tuna Sensations - Sriracha, Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Baby Spinach, Laver Seaweed. Dinner: Anchor Cream, Aunt Betty's Gooey Caramel Steamy Pud, John West Fiery Tuna & Sriracha, Pams Classic Whole Egg Mayonnaise, Brown Rice (Medium-Grain, Cooked) , Baby Spinach, KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. Snacks/Other: Chop Chop Chicken Wholegrain Mustard, Banana, Pams Smooth Peanut Butter, Sunny Crust Multigrain Bread, Cooked Spinach (from Frozen), Weight Watchers Chicken & Vegetable Risotto, Mainland Colby. more...
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losing 7.7 lb a week
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