Weigh In record (no journal entry) for 21 July 2020
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1274 kcal
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Fat: 57.05g | Prot: 46.56g | Carb: 135.03g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted 100% Whole Wheat Bread. Lunch: Tesco Butter Beans, HP Brown Sauce, M Savers Baked Beans. Dinner: Green Peas (Frozen), stuffed marrow. more...
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2614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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