Weigh In record (no journal entry) for 21 July 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1956 kcal
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Fat: 59.98g | Prot: 180.67g | Carb: 160.28g.
Breakfast: Cappuccino con Latte Intero Accadì, Parmalat Latte Parzialmente Scremato, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Fage Total 0%, Nestlé Cioccolato Fondente Dark, Bulk Powders Burro di Nocciole (Ago), Vitalis Supermuesli 30% Proteine. Lunch: Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Ruggeri Pane Pugliese. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Tonno Pinna Gialla (Pesce). more...
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steady weight
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