mona54's Journal, 21 July 2020

Einen wundervollen Dienstag wünsche ich euch

112.9 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 41.36g | Prot: 54.10g | Carb: 92.39g.   Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pflaumen, Cocktailtomaten, K-Classic Delikatess Hähnchenschnitzel. Dinner: Pflaumen, Haferflocken, Wassermelone, K-Classic Skyr Pur, Hawesta Thunfisch Salat Couscous. Snacks/Other: LAWA American Pancakes, Landliebe Kakao Milch. more...

1737 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...