Weigh In record (no journal entry) for 04 November 2010
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1684 kcal
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Fat: 39.30g | Prot: 182.54g | Carb: 160.45g.
Breakfast: olives, banana, mueslix, cuarti, lupin, flax, junior. Lunch: Muesli (Dried Fruit and Nuts), ilolay, green olives, veronica, lupin. Dinner: tomato, chicken. Snacks/Other: banana. more...
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2453 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 12.3 lb a week
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