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Steadily.
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1286 kcal
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Fat: 52.03g | Prot: 50.49g | Carb: 154.40g.
Lunch: Spaghetti, Scrambled Egg, Coca-Cola Coca-Cola Zero (Can). Dinner: Salted Vegetable Oil-Butter Spread Tub, Mozzarella Cheese, White Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.5 lb a week
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skorppio's weight history
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