Date started: 03 Apr 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 230.4 lb
26 Nov 19	237.0 lb	Reasonably Well
02 Sep 18	225.3 lb	Reasonably Well
01 Sep 18	226.2 lb	Reasonably Well
30 Aug 18	230.4 lb	Not Applicable
03 Apr 18	217.4 lb	Reasonably Well
06 May 17	199.1 lb	Reasonably Well
24 Apr 17	200.2 lb	Reasonably Well
22 Apr 17	200.8 lb	Reasonably Well
17 Apr 17	200.8 lb	Reasonably Well
15 Apr 17	201.3 lb	Reasonably Well
11 Apr 17	201.9 lb	Reasonably Well
09 Apr 17	202.6 lb	Reasonably Well
08 Apr 17	203.9 lb	Reasonably Well
07 Apr 17	204.4 lb	Reasonably Well
06 Apr 17	204.8 lb	Reasonably Well
05 Apr 17	206.1 lb	Reasonably Well
03 Apr 17	230.4 lb	Not Applicable

Date started: 07 Sep 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 220.0 lb
28 Nov 16	194.0 lb	Poorly
09 May 16	174.4 lb	Poorly
24 Mar 16	168.4 lb	Reasonably Well
14 Mar 16	169.8 lb	Poorly
23 Jan 16	174.2 lb	Reasonably Well
20 Jan 16	175.3 lb	Reasonably Well
14 Jan 16	175.3 lb	Reasonably Well
10 Jan 16	174.4 lb	Reasonably Well
09 Jan 16	175.0 lb	Reasonably Well
08 Jan 16	175.5 lb	Reasonably Well
07 Jan 16	175.7 lb	Reasonably Well
04 Jan 16	175.9 lb	Reasonably Well
03 Jan 16	177.9 lb	Reasonably Well
02 Jan 16	178.1 lb	Reasonably Well
31 Dec 15	178.1 lb	Reasonably Well
30 Dec 15	178.6 lb	Reasonably Well
27 Dec 15	179.0 lb	Reasonably Well
26 Dec 15	179.9 lb	Reasonably Well
24 Dec 15	179.9 lb	Reasonably Well
22 Dec 15	179.9 lb	Reasonably Well
21 Dec 15	179.9 lb	Reasonably Well
20 Dec 15	180.8 lb	Reasonably Well
19 Dec 15	181.0 lb	Reasonably Well
17 Dec 15	181.9 lb	Reasonably Well
15 Dec 15	182.1 lb	Reasonably Well
13 Dec 15	182.5 lb	Reasonably Well
11 Dec 15	182.8 lb	Reasonably Well
09 Dec 15	183.0 lb	Reasonably Well
07 Dec 15	183.9 lb	Reasonably Well
06 Dec 15	184.3 lb	Reasonably Well
05 Dec 15	184.7 lb	Reasonably Well
04 Dec 15	185.4 lb	Reasonably Well
02 Dec 15	185.6 lb	Reasonably Well
01 Dec 15	185.6 lb	Reasonably Well
29 Nov 15	185.6 lb	Reasonably Well
28 Nov 15	186.1 lb	Reasonably Well
27 Nov 15	186.3 lb	Reasonably Well
26 Nov 15	187.0 lb	Reasonably Well
25 Nov 15	188.1 lb	Reasonably Well
23 Nov 15	188.7 lb	Reasonably Well
22 Nov 15	188.7 lb	Reasonably Well
20 Nov 15	189.6 lb	Reasonably Well
17 Nov 15	190.0 lb	Reasonably Well
16 Nov 15	190.9 lb	Reasonably Well
12 Nov 15	193.3 lb	Poorly
10 Nov 15	191.4 lb	Poorly
07 Nov 15	191.1 lb	Reasonably Well
06 Nov 15	191.8 lb	Poorly
04 Nov 15	191.8 lb	Reasonably Well
03 Nov 15	192.7 lb	Reasonably Well
02 Nov 15	193.1 lb	Reasonably Well
01 Nov 15	193.6 lb	Reasonably Well
27 Oct 15	194.0 lb	Reasonably Well
26 Oct 15	194.0 lb	Reasonably Well
25 Oct 15	194.9 lb	Reasonably Well
24 Oct 15	195.1 lb	Reasonably Well
23 Oct 15	196.7 lb	Poorly
22 Oct 15	196.7 lb	Reasonably Well
21 Oct 15	197.1 lb	Reasonably Well
20 Oct 15	198.4 lb	Reasonably Well
19 Oct 15	199.1 lb	Reasonably Well
18 Oct 15	198.0 lb	Reasonably Well
17 Oct 15	199.5 lb	Reasonably Well
16 Oct 15	200.2 lb	Reasonably Well
15 Oct 15	201.3 lb	Reasonably Well
13 Oct 15	201.5 lb	Reasonably Well
12 Oct 15	201.7 lb	Reasonably Well
11 Oct 15	201.9 lb	Reasonably Well
10 Oct 15	202.4 lb	Reasonably Well
08 Oct 15	203.5 lb	Reasonably Well
07 Oct 15	204.6 lb	Reasonably Well
06 Oct 15	205.3 lb	Reasonably Well
05 Oct 15	205.7 lb	Reasonably Well
03 Oct 15	206.1 lb	Reasonably Well
01 Oct 15	207.7 lb	Reasonably Well
30 Sep 15	208.1 lb	Reasonably Well
29 Sep 15	208.3 lb	Reasonably Well
28 Sep 15	208.8 lb	Poorly
27 Sep 15	208.1 lb	Reasonably Well
26 Sep 15	209.2 lb	Reasonably Well
23 Sep 15	210.8 lb	Poorly
22 Sep 15	210.3 lb	Reasonably Well
20 Sep 15	211.4 lb	Reasonably Well
18 Sep 15	211.9 lb	Reasonably Well
17 Sep 15	212.5 lb	Reasonably Well
16 Sep 15	212.7 lb	Reasonably Well
15 Sep 15	213.4 lb	100%
14 Sep 15	216.1 lb	Reasonably Well
13 Sep 15	216.1 lb	Reasonably Well
12 Sep 15	216.9 lb	Poorly
11 Sep 15	216.3 lb	Reasonably Well
10 Sep 15	216.7 lb	Reasonably Well
09 Sep 15	217.8 lb	Reasonably Well
08 Sep 15	219.1 lb	Reasonably Well
07 Sep 15	220.0 lb	Not Applicable