evienicki's Journal, 03 November 2010

114.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 67.53g | Prot: 61.35g | Carb: 182.88g.   Breakfast: PB & J Cracker Sandwiches. Lunch: Hash Brown (from Frozen), Bacon, Egg, Toasted Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Pulled Pork Sandwich. Snacks/Other: Chocolate Frozen Yogurt. more...

1667 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Hiking - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...