Weigh In record (no journal entry) for 03 November 2010
|
139.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2010:
|
1316 kcal
|
Fat: 47.42g | Prot: 65.16g | Carb: 172.21g.
Breakfast: Omega 3 Creamy Peanut Butter (Smart Balance), Multi-Grain Sandwich Thins, Milk (Nonfat), Coffee, Italian Sweet Creme Creamer. Lunch: Southwest Style Chicken, Apples. Dinner: Multi-Grain Sandwich Thins, Omega 3 Creamy Peanut Butter (Smart Balance). Snacks/Other: Almonds, Original Coffee Creamer, 1% Fat Milk, Coffee, Kiwi Fruit, Peak Protein All Natural Granola, Nonfat Vanilla Greek Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babynursebeth's weight history
|