Weigh In record (no journal entry) for 20 July 2020
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339.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1408 kcal
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Fat: 49.27g | Prot: 69.77g | Carb: 169.66g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Wafer Thin Ham, Bertolli Light Spread, White Bread . Dinner: White Rice (Long-Grain), Schwartz Slow Cookers Chicken Provencal. Snacks/Other: Cadbury Flake (Fun Size), Cadbury Flake 99 Ice Cream. more...
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losing 2.0 lb a week
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