Weigh In record (no journal entry) for 03 November 2010
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1882 kcal
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Fat: 41.31g | Prot: 55.83g | Carb: 329.90g.
Breakfast: Kiwi Fruit, All-Bran Cereal, Greek Yogurt, Strawberries, Tea (Brewed). Lunch: Corn thins, Via Ready Brew, Skim Milk, Apples. Dinner: Egg Noodles (with Added Salt, Cooked), Soup at Hand Classic Tomato Soup 25% Less Sodium. Snacks/Other: Sweet Potato Fries, Baby Ruth Bar, Hazelnut Coffee, Snickers Bar (Fun Size). more...
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2552 kcal
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Activities & Exercise:
stairmaster - 15 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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