emmac22's Journal, 03 November 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 36.70g | Prot: 40.70g | Carb: 151.70g.   Breakfast: Heath Bar (Snack Size), Egg Nog, Lite Mixed Fruit, Maple Brown Sugar Oatmeal. Lunch: Chocolate Treats (Snack Size), Almond Joy (Snack Size), Red Beans & Rice with Sausage. Dinner: Junior Roast Beef Sandwich. Snacks/Other: Egg Nog, Light String Cheese. more...

2373 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...