Ms140's Journal, 03 November 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 41.51g | Prot: 39.82g | Carb: 239.94g.   Breakfast: miracle whip, kraft american singles, Heart Healthy 100% Whole Wheat Bread. Lunch: healthy choice cafe steamers sweet sesame chicken. Snacks/Other: gala apple, red seedless grapes, Cheez-It. more...

1865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 40 minutes. more...