Date started: 22 Apr 19

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 246.9 lb
14 Oct 19	209.7 lb	Reasonably Well
16 Aug 19	213.4 lb	Reasonably Well
02 Aug 19	217.4 lb	Reasonably Well
26 Jul 19	219.4 lb	Reasonably Well
05 Jul 19	222.7 lb	Reasonably Well
28 Jun 19	223.8 lb	Reasonably Well
21 Jun 19	225.8 lb	Reasonably Well
14 Jun 19	228.2 lb	Reasonably Well
07 Jun 19	228.4 lb	Reasonably Well
01 Jun 19	232.4 lb	Reasonably Well
24 May 19	233.2 lb	Reasonably Well
17 May 19	235.0 lb	Reasonably Well
10 May 19	238.1 lb	Reasonably Well
07 May 19	243.4 lb	Reasonably Well
22 Apr 19	246.9 lb	Reasonably Well

Date started: 08 Jun 16

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 243.4 lb
30 Jul 17	243.8 lb	Reasonably Well
02 Jun 17	233.2 lb	Reasonably Well
19 May 17	235.0 lb	Reasonably Well
18 May 17	234.4 lb	Reasonably Well
10 May 17	235.2 lb	100%
09 May 17	240.3 lb	Poorly
09 Jan 17	220.2 lb	100%
08 Jan 17	219.1 lb	100%
07 Jan 17	220.2 lb	100%
06 Jan 17	222.9 lb	Reasonably Well
05 Jan 17	223.8 lb	100%
04 Jan 17	228.8 lb	Poorly
09 Nov 16	216.3 lb	100%
20 Sep 16	219.6 lb	Poorly
19 Sep 16	218.0 lb	Poorly
15 Sep 16	212.7 lb	Reasonably Well
14 Sep 16	216.1 lb	Reasonably Well
13 Sep 16	214.7 lb	Reasonably Well
12 Sep 16	217.4 lb	Reasonably Well
26 Aug 16	219.4 lb	Reasonably Well
19 Aug 16	215.6 lb	Reasonably Well
17 Aug 16	216.7 lb	Reasonably Well
12 Aug 16	218.7 lb	Reasonably Well
11 Aug 16	219.8 lb	Reasonably Well
03 Aug 16	221.6 lb	Reasonably Well
02 Aug 16	222.7 lb	Reasonably Well
29 Jul 16	224.0 lb	100%
27 Jul 16	225.3 lb	100%
25 Jul 16	228.0 lb	Poorly
20 Jul 16	224.2 lb	Reasonably Well
18 Jul 16	226.0 lb	Reasonably Well
15 Jul 16	226.0 lb	Reasonably Well
11 Jul 16	227.1 lb	Reasonably Well
07 Jul 16	227.5 lb	100%
06 Jul 16	228.4 lb	Poorly
05 Jul 16	229.5 lb	100%
01 Jul 16	230.8 lb	Reasonably Well
24 Jun 16	230.6 lb	100%
20 Jun 16	234.1 lb	Poorly
17 Jun 16	231.9 lb	100%
16 Jun 16	233.0 lb	Reasonably Well
15 Jun 16	233.0 lb	100%
14 Jun 16	235.5 lb	100%
13 Jun 16	236.6 lb	Poorly
11 Jun 16	235.7 lb	Reasonably Well
10 Jun 16	239.4 lb	Reasonably Well
09 Jun 16	236.1 lb	Reasonably Well
08 Jun 16	243.4 lb	Reasonably Well