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Allen einen wundervollen Sonntag
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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892 kcal
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Fat: 31.91g | Prot: 72.24g | Carb: 79.06g.
Breakfast: Harzer Harzer Käse, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Möhrensalat, Gebratene Hähchenkeule (Haut gegessen). Dinner: Haferflocken, Himbeeren, K-Classic Skyr Pur. Snacks/Other: Eistorte. more...
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1829 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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losing 3.1 lb a week
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