Weigh In record (no journal entry) for 12 September 2013
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257.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1679 kcal
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Fat: 65.84g | Prot: 89.26g | Carb: 193.87g.
Breakfast: Fully Cooked Turkey Sausage Links, Strawberry Preserves, Fried Egg, 100% Whole Wheat Whole Grain Bread. Lunch: Texas Pete Chili Sauce, Ball Park Lean Beef Franks, Nature's Own Hot Dog Bun. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bananas, Low Fat Ice Cream Sandwiches - Chocolate, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 2.4 lb a week
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