Date started: 26 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.7 lb
16 May 24	163.1 lb	Poorly
15 Apr 24	159.2 lb	Reasonably Well
03 Apr 24	159.8 lb	Reasonably Well
29 Mar 24	159.6 lb	Reasonably Well
26 Mar 24	161.4 lb	Reasonably Well
25 Mar 24	162.0 lb	Reasonably Well
24 Mar 24	163.6 lb	Reasonably Well
29 Feb 24	161.4 lb	Reasonably Well
28 Feb 24	163.1 lb	Reasonably Well
27 Feb 24	164.9 lb	Reasonably Well
26 Feb 24	168.7 lb	Not Applicable

Date started: 21 Feb 24

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 168.7 lb
23 Feb 24	164.2 lb	Reasonably Well
21 Feb 24	168.7 lb	Not Applicable

Date started: 05 Feb 24

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 162.9 lb
05 Feb 24	162.9 lb	Not Applicable

Date started: 18 Oct 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.3 lb
04 Jan 24	162.0 lb	Reasonably Well
14 Dec 23	164.0 lb	Poorly
13 Dec 23	162.5 lb	Reasonably Well
11 Dec 23	162.9 lb	Reasonably Well
24 Oct 23	159.8 lb	Reasonably Well
18 Oct 23	162.3 lb	Reasonably Well

Date started: 16 Jun 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.0 lb
13 Oct 23	155.6 lb	Reasonably Well
14 Aug 23	158.7 lb	Reasonably Well
26 Jul 23	160.1 lb	Reasonably Well
25 Jul 23	160.1 lb	Poorly
15 Jul 23	157.2 lb	Reasonably Well
11 Jul 23	157.6 lb	Reasonably Well
28 Jun 23	159.2 lb	Reasonably Well
23 Jun 23	159.4 lb	Reasonably Well
22 Jun 23	160.1 lb	100%
21 Jun 23	160.3 lb	Reasonably Well
19 Jun 23	161.4 lb	Reasonably Well
18 Jun 23	161.8 lb	Reasonably Well
17 Jun 23	160.5 lb	Reasonably Well
16 Jun 23	162.0 lb	100%

Date started: 08 Jun 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.6 lb
08 Jun 23	163.6 lb	Not Applicable

Date started: 04 May 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.2 lb
15 May 23	164.2 lb	Poorly
12 May 23	162.3 lb	Reasonably Well
10 May 23	162.7 lb	Reasonably Well
08 May 23	162.9 lb	Reasonably Well
04 May 23	164.2 lb	Not Applicable

Date started: 27 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 161.2 lb
03 Apr 23	161.2 lb	Reasonably Well
31 Mar 23	159.8 lb	Reasonably Well
27 Mar 23	161.2 lb	Not Applicable

Date started: 06 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.1 lb
06 Mar 23	163.1 lb	Not Applicable

Date started: 25 Jan 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
25 Jan 23	158.7 lb	Not Applicable

Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.5 lb
05 Jan 23	157.2 lb	Reasonably Well
03 Jan 23	157.6 lb	Reasonably Well
02 Jan 23	158.5 lb	Not Applicable

Date started: 16 Nov 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 155.4 lb
27 Dec 22	158.7 lb	Reasonably Well
05 Dec 22	153.7 lb	Reasonably Well
01 Dec 22	155.0 lb	Reasonably Well
29 Nov 22	154.8 lb	Reasonably Well
21 Nov 22	155.6 lb	Poorly
17 Nov 22	154.5 lb	Reasonably Well
16 Nov 22	155.4 lb	Not Applicable

Date started: 15 Aug 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 162.0 lb
15 Oct 22	151.2 lb	Reasonably Well
11 Oct 22	151.5 lb	Reasonably Well
10 Oct 22	152.1 lb	Poorly
08 Oct 22	151.5 lb	Reasonably Well
06 Oct 22	151.7 lb	Reasonably Well
05 Oct 22	152.6 lb	Reasonably Well
04 Oct 22	154.1 lb	Reasonably Well
30 Sep 22	154.1 lb	100%
29 Sep 22	155.4 lb	Reasonably Well
27 Sep 22	156.5 lb	Reasonably Well
21 Sep 22	155.4 lb	Reasonably Well
16 Sep 22	155.2 lb	Reasonably Well
15 Sep 22	155.6 lb	Reasonably Well
14 Sep 22	157.4 lb	Reasonably Well
12 Sep 22	159.2 lb	Poorly
09 Sep 22	156.7 lb	Reasonably Well
07 Sep 22	154.5 lb	Reasonably Well
06 Sep 22	155.4 lb	Reasonably Well
05 Sep 22	155.4 lb	Reasonably Well
03 Sep 22	156.1 lb	Reasonably Well
02 Sep 22	155.9 lb	Reasonably Well
01 Sep 22	156.3 lb	Reasonably Well
31 Aug 22	156.3 lb	Reasonably Well
27 Aug 22	156.7 lb	Reasonably Well
26 Aug 22	157.4 lb	Reasonably Well
25 Aug 22	159.4 lb	Reasonably Well
24 Aug 22	160.9 lb	Poorly
23 Aug 22	160.5 lb	Reasonably Well
22 Aug 22	162.5 lb	Reasonably Well
18 Aug 22	161.2 lb	Reasonably Well
16 Aug 22	159.4 lb	Reasonably Well
15 Aug 22	162.0 lb	Reasonably Well

Date started: 23 May 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.8 lb
08 Jun 22	155.6 lb	Reasonably Well
28 May 22	150.8 lb	Reasonably Well
27 May 22	151.9 lb	Reasonably Well
26 May 22	152.6 lb	Reasonably Well
25 May 22	153.2 lb	Reasonably Well
24 May 22	154.5 lb	Reasonably Well
23 May 22	154.8 lb	Not Applicable

Date started: 15 Feb 22

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 158.3 lb
22 May 22	153.9 lb	Reasonably Well
07 Apr 22	155.6 lb	Poorly
29 Mar 22	156.5 lb	Poorly
25 Mar 22	154.8 lb	Reasonably Well
23 Mar 22	156.7 lb	Reasonably Well
22 Mar 22	155.9 lb	Reasonably Well
20 Mar 22	156.7 lb	Reasonably Well
18 Mar 22	158.5 lb	Reasonably Well
17 Mar 22	158.1 lb	Reasonably Well
16 Mar 22	159.8 lb	Reasonably Well
15 Feb 22	158.3 lb	Not Applicable

Date started: 26 Jan 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.5 lb
26 Jan 22	160.5 lb	Not Applicable

Date started: 18 Nov 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.8 lb
06 Dec 21	151.0 lb	Reasonably Well
02 Dec 21	150.6 lb	100%
01 Dec 21	151.5 lb	Reasonably Well
29 Nov 21	151.9 lb	Reasonably Well
25 Nov 21	152.8 lb	Reasonably Well
18 Nov 21	154.8 lb	Reasonably Well

Date started: 09 Sep 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.5 lb
17 Nov 21	156.1 lb	Reasonably Well
16 Nov 21	158.3 lb	Reasonably Well
08 Nov 21	155.4 lb	Reasonably Well
12 Oct 21	152.1 lb	Poorly
04 Oct 21	151.0 lb	Poorly
01 Oct 21	148.8 lb	100%
30 Sep 21	149.9 lb	Reasonably Well
29 Sep 21	150.8 lb	Reasonably Well
28 Sep 21	152.6 lb	Reasonably Well
27 Sep 21	153.2 lb	Reasonably Well
14 Sep 21	152.3 lb	Reasonably Well
13 Sep 21	152.8 lb	Reasonably Well
10 Sep 21	153.7 lb	Reasonably Well
09 Sep 21	156.5 lb	Reasonably Well

Date started: 19 May 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
27 May 21	148.4 lb	Reasonably Well
24 May 21	149.3 lb	Reasonably Well
21 May 21	151.0 lb	100%
20 May 21	152.6 lb	Reasonably Well
19 May 21	154.3 lb	Not Applicable

Date started: 13 Apr 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.1 lb
01 May 21	149.0 lb	Reasonably Well
13 Apr 21	158.1 lb	Not Applicable

Date started: 28 Dec 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 153.2 lb
23 Mar 21	151.0 lb	Poorly
02 Mar 21	148.8 lb	Reasonably Well
11 Feb 21	151.0 lb	Reasonably Well
08 Feb 21	148.8 lb	Poorly
02 Feb 21	147.7 lb	Reasonably Well
01 Feb 21	148.8 lb	Poorly
31 Jan 21	147.7 lb	Reasonably Well
30 Jan 21	148.4 lb	Reasonably Well
28 Jan 21	149.9 lb	Reasonably Well
22 Jan 21	149.3 lb	Reasonably Well
21 Jan 21	149.5 lb	Poorly
13 Jan 21	148.2 lb	Reasonably Well
12 Jan 21	148.8 lb	Reasonably Well
11 Jan 21	149.9 lb	Poorly
08 Jan 21	148.2 lb	100%
07 Jan 21	150.1 lb	Reasonably Well
06 Jan 21	149.9 lb	Reasonably Well
05 Jan 21	151.0 lb	Reasonably Well
30 Dec 20	151.7 lb	Reasonably Well
29 Dec 20	151.9 lb	Reasonably Well
28 Dec 20	153.2 lb	Not Applicable

Date started: 28 Sep 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 148.8 lb
13 Nov 20	148.8 lb	Reasonably Well
03 Nov 20	149.9 lb	Poorly
28 Sep 20	148.8 lb	Not Applicable

Date started: 09 Sep 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 142.6 lb
24 Sep 20	142.2 lb	Poorly
16 Sep 20	140.4 lb	Reasonably Well
10 Sep 20	141.3 lb	Reasonably Well
09 Sep 20	142.6 lb	Poorly

Date started: 04 Mar 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 144.2 lb
03 Aug 20	133.2 lb	Poorly
28 Jul 20	132.1 lb	Reasonably Well
21 Jul 20	132.1 lb	Poorly
02 Jul 20	128.1 lb	Reasonably Well
01 Jul 20	128.5 lb	Reasonably Well
30 Jun 20	128.5 lb	Reasonably Well
29 Jun 20	132.1 lb	Poorly
24 Jun 20	129.6 lb	Reasonably Well
16 Jun 20	130.7 lb	Poorly
12 Jun 20	129.6 lb	Reasonably Well
05 Jun 20	130.7 lb	Reasonably Well
04 Jun 20	133.2 lb	Poorly
27 May 20	130.3 lb	Reasonably Well
22 May 20	130.7 lb	Reasonably Well
18 May 20	131.2 lb	Reasonably Well
08 May 20	134.0 lb	Poorly
04 May 20	132.3 lb	Reasonably Well
29 Apr 20	136.0 lb	Poorly
22 Apr 20	137.1 lb	Poorly
20 Apr 20	136.0 lb	Poorly
13 Apr 20	135.6 lb	Reasonably Well
06 Apr 20	138.2 lb	Reasonably Well
24 Mar 20	140.0 lb	Poorly
20 Mar 20	138.2 lb	Reasonably Well
18 Mar 20	140.0 lb	Poorly
16 Mar 20	139.8 lb	Reasonably Well
12 Mar 20	140.9 lb	Reasonably Well
11 Mar 20	142.4 lb	Reasonably Well
06 Mar 20	143.5 lb	Reasonably Well
04 Mar 20	144.2 lb	Reasonably Well

Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 160.7 lb
02 Mar 20	146.2 lb	Reasonably Well
27 Feb 20	144.6 lb	Reasonably Well
25 Feb 20	145.3 lb	Reasonably Well
24 Feb 20	146.8 lb	Poorly
21 Feb 20	144.0 lb	Reasonably Well
20 Feb 20	145.5 lb	100%
19 Feb 20	147.0 lb	Reasonably Well
18 Feb 20	148.8 lb	Reasonably Well
17 Feb 20	150.1 lb	Poorly
14 Feb 20	149.7 lb	Reasonably Well
13 Feb 20	152.1 lb	Reasonably Well
11 Feb 20	153.7 lb	Reasonably Well
10 Feb 20	154.3 lb	Poorly
30 Jan 20	152.6 lb	Reasonably Well
29 Jan 20	153.0 lb	Reasonably Well
24 Jan 20	153.7 lb	Reasonably Well
23 Jan 20	154.1 lb	Reasonably Well
22 Jan 20	154.3 lb	Reasonably Well
21 Jan 20	155.6 lb	Reasonably Well
20 Jan 20	156.1 lb	Reasonably Well
14 Jan 20	154.8 lb	Reasonably Well
09 Jan 20	156.3 lb	Reasonably Well
07 Jan 20	156.7 lb	Reasonably Well
06 Jan 20	157.0 lb	Reasonably Well
03 Jan 20	159.2 lb	Reasonably Well
02 Jan 20	160.7 lb	Not Applicable

Date started: 29 Jul 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 153.7 lb
18 Dec 19	159.2 lb	Poorly
13 Dec 19	157.6 lb	Poorly
27 Nov 19	154.1 lb	Poorly
14 Oct 19	145.1 lb	Poorly
10 Oct 19	144.2 lb	Reasonably Well
09 Oct 19	145.9 lb	Reasonably Well
08 Oct 19	147.3 lb	Reasonably Well
19 Sep 19	147.9 lb	Poorly
05 Sep 19	147.0 lb	Reasonably Well
04 Sep 19	147.3 lb	Reasonably Well
30 Aug 19	147.9 lb	Reasonably Well
29 Aug 19	148.8 lb	Reasonably Well
22 Aug 19	151.9 lb	Poorly
20 Aug 19	152.1 lb	Poorly
07 Aug 19	150.4 lb	Poorly
06 Aug 19	149.9 lb	Poorly
05 Aug 19	150.1 lb	Reasonably Well
02 Aug 19	148.8 lb	Reasonably Well
01 Aug 19	149.7 lb	Reasonably Well
31 Jul 19	151.2 lb	Reasonably Well
30 Jul 19	153.7 lb	Poorly
29 Jul 19	153.7 lb	Not Applicable

Date started: 16 Apr 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.5 lb
29 May 19	142.2 lb	Reasonably Well
16 Apr 19	145.5 lb	Not Applicable

Date started: 09 Jan 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.5 lb
15 Feb 19	143.7 lb	Reasonably Well
31 Jan 19	144.2 lb	Poorly
09 Jan 19	145.5 lb	Not Applicable

Date started: 23 Oct 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.9 lb
23 Oct 18	138.9 lb	Not Applicable

Date started: 09 Apr 18

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 144.8 lb
23 Apr 18	141.1 lb	Poorly
13 Apr 18	141.8 lb	Reasonably Well
11 Apr 18	143.5 lb	Reasonably Well
09 Apr 18	144.8 lb	Poorly

Date started: 30 Oct 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 139.8 lb
01 Nov 17	138.7 lb	Reasonably Well
30 Oct 17	139.8 lb	Not Applicable

Date started: 22 Feb 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.9 lb
05 Sep 17	135.8 lb	Reasonably Well
04 Sep 17	136.2 lb	Poorly
29 Aug 17	136.7 lb	Poorly
28 Aug 17	136.2 lb	Poorly
25 Aug 17	135.6 lb	Reasonably Well
24 Aug 17	135.8 lb	Reasonably Well
23 Aug 17	136.5 lb	Reasonably Well
22 Aug 17	136.7 lb	Reasonably Well
21 Aug 17	137.1 lb	Poorly
16 Aug 17	136.7 lb	Poorly
13 Jun 17	133.8 lb	Reasonably Well
12 Jun 17	134.3 lb	Reasonably Well
08 Jun 17	134.7 lb	Reasonably Well
22 Mar 17	134.5 lb	Reasonably Well
15 Mar 17	137.3 lb	Poorly
03 Mar 17	138.0 lb	Reasonably Well
23 Feb 17	137.3 lb	Reasonably Well
22 Feb 17	138.9 lb	Not Applicable

Date started: 06 Feb 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 138.9 lb
09 Feb 17	136.0 lb	Reasonably Well
08 Feb 17	136.5 lb	Reasonably Well
07 Feb 17	137.3 lb	Reasonably Well
06 Feb 17	138.9 lb	Reasonably Well

Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 140.0 lb
31 Jan 17	137.1 lb	Reasonably Well
30 Jan 17	137.8 lb	Reasonably Well
27 Jan 17	137.8 lb	Reasonably Well
26 Jan 17	137.3 lb	Reasonably Well
25 Jan 17	138.0 lb	Reasonably Well
24 Jan 17	138.9 lb	Reasonably Well
23 Jan 17	140.0 lb	Reasonably Well

Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 140.0 lb
11 Jan 17	138.2 lb	Poorly
09 Jan 17	137.8 lb	Poorly
05 Jan 17	135.6 lb	Reasonably Well
04 Jan 17	140.0 lb	Reasonably Well

Date started: 03 Oct 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 136.7 lb
04 Nov 16	135.6 lb	Reasonably Well
03 Nov 16	136.0 lb	Reasonably Well
02 Nov 16	136.9 lb	Reasonably Well
31 Oct 16	138.2 lb	Reasonably Well
17 Oct 16	141.3 lb	Poorly
11 Oct 16	137.8 lb	Poorly
10 Oct 16	138.2 lb	Poorly
05 Oct 16	138.2 lb	Poorly
03 Oct 16	136.7 lb	Not Applicable

Date started: 07 Jun 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.5 lb
16 Jun 16	131.2 lb	Reasonably Well
07 Jun 16	134.5 lb	Not Applicable

Date started: 15 Mar 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 131.4 lb
13 Apr 16	130.7 lb	Poorly
07 Apr 16	130.1 lb	Poorly
29 Mar 16	129.0 lb	Reasonably Well
28 Mar 16	129.0 lb	Poorly
24 Mar 16	127.6 lb	Reasonably Well
22 Mar 16	129.2 lb	Reasonably Well
21 Mar 16	130.1 lb	Poorly
18 Mar 16	129.0 lb	Reasonably Well
17 Mar 16	131.4 lb	Poorly
16 Mar 16	130.7 lb	Reasonably Well
15 Mar 16	131.4 lb	Not Applicable

Date started: 16 Feb 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 134.5 lb
14 Mar 16	133.4 lb	Reasonably Well
08 Mar 16	134.5 lb	Poorly
03 Mar 16	134.3 lb	Poorly
18 Feb 16	131.2 lb	Reasonably Well
16 Feb 16	134.5 lb	Not Applicable

Date started: 04 Feb 16

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 132.3 lb
10 Feb 16	131.4 lb	Reasonably Well
09 Feb 16	131.8 lb	Poorly
04 Feb 16	131.4 lb	Poorly

Date started: 03 Sep 15

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 130.1 lb
01 Feb 16	130.1 lb	Reasonably Well
28 Jan 16	131.2 lb	Reasonably Well
18 Jan 16	138.0 lb	Poorly
13 Jan 16	134.0 lb	Poorly
12 Jan 16	133.8 lb	Reasonably Well
11 Jan 16	134.5 lb	Poorly
08 Jan 16	132.5 lb	Reasonably Well
07 Jan 16	132.9 lb	Reasonably Well
06 Jan 16	134.0 lb	Reasonably Well
05 Jan 16	135.4 lb	Reasonably Well
04 Jan 16	136.7 lb	Reasonably Well
11 Nov 15	132.9 lb	Reasonably Well
07 Sep 15	127.9 lb	Reasonably Well
03 Sep 15	130.1 lb	Not Applicable