Weigh In record (no journal entry) for 18 July 2020
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1480 kcal
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Fat: 50.40g | Prot: 34.24g | Carb: 142.06g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Dornfelder, Dr. Oetker Pizza Tonno. Snacks/Other: Dornfelder, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.4 lb a week
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