Date started: 23 Mar 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 158.4 lb
18 Nov 16	158.4 lb	Reasonably Well
18 Jul 14	154.0 lb	Reasonably Well
06 Jun 14	153.6 lb	Reasonably Well
04 Apr 14	155.0 lb	100%
21 Mar 14	156.0 lb	Reasonably Well
31 Jan 14	154.8 lb	Reasonably Well
17 Jan 14	155.0 lb	Reasonably Well
10 Jan 14	155.4 lb	Reasonably Well
07 Jan 14	158.0 lb	Reasonably Well
16 Dec 13	157.4 lb	Poorly
12 Dec 13	156.4 lb	Reasonably Well
11 Dec 13	156.2 lb	Poorly
10 Dec 13	156.8 lb	Reasonably Well
09 Dec 13	158.5 lb	Poorly
12 Aug 13	154.6 lb	Reasonably Well
02 Aug 13	154.3 lb	Reasonably Well
31 Jul 13	154.6 lb	Reasonably Well
30 Jul 13	155.4 lb	Not Applicable
12 Mar 13	152.8 lb	Reasonably Well
08 Mar 13	152.8 lb	Reasonably Well
18 Jan 13	152.8 lb	Reasonably Well
17 Jan 13	153.4 lb	Reasonably Well
12 Jan 13	153.0 lb	Reasonably Well
11 Jan 13	153.6 lb	Reasonably Well
10 Jan 13	154.4 lb	Reasonably Well
09 Jan 13	154.2 lb	Reasonably Well
08 Jan 13	154.6 lb	Reasonably Well
06 Jan 13	155.6 lb	Reasonably Well
05 Jan 13	154.2 lb	Reasonably Well
04 Jan 13	155.6 lb	100%
03 Jan 13	157.0 lb	Not Applicable
20 Dec 12	154.0 lb	Reasonably Well
18 Dec 12	154.6 lb	Reasonably Well
17 Dec 12	156.6 lb	Reasonably Well
02 Aug 12	153.8 lb	Poorly
04 Apr 12	148.0 lb	Poorly
23 Mar 12	158.4 lb	Not Applicable

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 146.0 lb
22 Mar 12	148.2 lb	Reasonably Well
20 Mar 12	148.8 lb	Reasonably Well
19 Mar 12	150.0 lb	Reasonably Well
25 Jan 10	146.0 lb	Reasonably Well
23 Jan 10	144.5 lb	Reasonably Well
22 Jan 10	145.5 lb	Reasonably Well
21 Jan 10	145.5 lb	Reasonably Well
20 Jan 10	145.0 lb	Reasonably Well
19 Jan 10	146.0 lb	Not Applicable