Weigh In record (no journal entry) for 17 July 2020
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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912 kcal
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Fat: 24.42g | Prot: 36.02g | Carb: 134.75g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's French Fries (Large), Wendy's Single with Everything. Snacks/Other: Bananas, RJ's Licorice. more...
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losing 3.5 lb a week
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