Weigh In record (no journal entry) for 20 October 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2549 kcal
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Fat: 137.07g | Prot: 92.26g | Carb: 246.41g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), Light Vanilla Soymilk. Lunch: Diet Mountain Dew, Hummus, Baby Cut Carrots Mini Bags. Dinner: Chicken Crispers, Bottomless Tostada Chips with Salsa, Avocado Ranch Dressing, Southwestern Egg Rolls, Chocolate Chip Paradise Pie. Snacks/Other: Nonfat Yogurt - Strawberry. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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