Weigh In record (no journal entry) for 17 July 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2726 kcal
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Fat: 46.10g | Prot: 168.84g | Carb: 402.87g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Neri Capperi Sotto Sale, Santa Lucia Mozzarella Light, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Milk Fiocchi di Latte con Yogurt Light, Anguria, Riso. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Banana. more...
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losing 6.2 lb a week
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