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Einen schönen letzten Arbeitstag und Start ins Wochenende wünsche ich euch allen.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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676 kcal
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Fat: 26.03g | Prot: 41.04g | Carb: 73.63g.
Breakfast: Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Spiegelei, Harzer Harzer Käse, Gemischter Salat. Snacks/Other: Dr. Oetker Marmorette, Fruttis Reine Molke. more...
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1757 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 18 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen 🙋♀️ Dankeschön für dich auch 🤗 ☀️ 🍀
17 Jul 20 by member: Schlumpfine_
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17 Jul 20 by member: Levka...
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