Weigh In record (no journal entry) for 10 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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332 kcal
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Fat: 14.74g | Prot: 36.78g | Carb: 11.12g.
Breakfast: Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese. Snacks/Other: Green Tea. more...
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shantigirl's weight history
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