Weigh In record (no journal entry) for 15 July 2020
|
195.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1265 kcal
|
Fat: 41.88g | Prot: 59.23g | Carb: 160.07g.
Breakfast: Lala Leche Deslactosada, Café, Lechuga de Hoja Verde, Mostaza, Aguacate, Chilchota Queso Panela, Bafar Jamón de Pavo Virginia, Bimbo Pan Integral (60g). Lunch: Lechuga de Hoja Verde, Cebollas, Pimientos Verdes, Aguacate, Arroz a la Mexicana, Pescado Plancha. Dinner: El Panqué Semas, Hershey's Cocoa 100% Natural, Plátano, Lala Leche Deslactosada. Snacks/Other: Jícama, Piña. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megatherion's weight history
|