Weigh In record (no journal entry) for 10 September 2013
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190.7 lb
Lost so far: 13.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1574 kcal
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Fat: 33.86g | Prot: 174.26g | Carb: 146.67g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Egg White, CLA, Shakeology - Vanilla, Almond Milk. Lunch: Lentil Soup, Carrots, Cauliflower, Taboule Salad, Skinless Chicken Breast. Dinner: Cooked Tuna, Lettuce, Bell Peppers, Cucumber (with Peel). Snacks/Other: Grapes, E&E Energy and Endurance, P90X Results and Recovery Formula, CLA, Bananas, Green Tea. more...
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2709 kcal
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Activities & Exercise:
PAP Lower - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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