Weigh In record (no journal entry) for 02 November 2010
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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3317 kcal
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Fat: 130.39g | Prot: 166.89g | Carb: 366.60g.
Breakfast: Amplified Wheybolic Extreme 60, Milk (Nonfat), Glazed Donut. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Dinner Rolls, Margarine, Marshmallows, Sweet Potato (Mashed, Canned), Chicken Breast (Skin Not Eaten), Cornbread Stuffing. Snacks/Other: Chocolate Chip Cookie. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 9 hours and 45 minutes, Standing - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.0 lb a week
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