Weigh In record (no journal entry) for 09 September 2013
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192.0 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1321 kcal
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Fat: 25.27g | Prot: 86.95g | Carb: 185.76g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Weight Care Drinkmaaltijd Yoghurt-Bosvruchten, Granny Smith Appels. Dinner: Weight Watchers Kipfilet, Koffie met Melk, Nutella Choco, Harde Broodjes, Wortelen, Gerookte Zalm, Bruine Boterham, Roze Zalm. Snacks/Other: Kellogg's Mini Breaks, Koffie met Melk en Suiker, Granny Smith Appels. more...
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2131 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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