Weigh In record (no journal entry) for 15 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2643 kcal
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Fat: 79.96g | Prot: 172.41g | Carb: 302.87g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Mela, Avena. Lunch: Lindt Cioccolato Fondente 78%, Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Aia Durango Alette Arrosto di Pollo, Riso. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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