apollogal's Journal, 01 November 2010

153.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 39.27g | Prot: 107.24g | Carb: 129.88g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Kiwi Fruit, Buckwheat Pancakes, Madarin Oranges in Light Syrup, Cottage Cheese (Nonfat). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Low Carb Wheat Wrap, Soy Crisps - Nachos Cheese. Dinner: Beets, Sweet Potato, Hard Tofu (Prepared with Nigari). Snacks/Other: Soymilk Creamer, Protein Power Banana Chocolate Chunk Muffins, thinkThin Pink Protein Mini Bars - Peanut Butter Caramel, Parmesan with Garlic Breadsticks. more...

1835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...