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Shari22
Journal
09 Sep 13
Shari22's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
115.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1005 kcal
Fat: 54.00g | Prot: 80.00g | Carb: 49.00g.
Breakfast:
Uni Key Flora-Key, Pure Almond Milk - Unsweetened Vanilla, Soy Protein 95 Chocolate.
Lunch:
Day Break Cherry Pecan Bar.
Dinner:
Sesame Chicken Stir-Fry.
Snacks/Other:
AdvantEDGE Carb Control Shake - Strawberry Cream, Atkins Day Break Cherry Pecan Bar, Isagenix E+.
more...
1506 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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