Weigh In record (no journal entry) for 14 July 2020
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1371 kcal
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Fat: 55.63g | Prot: 49.71g | Carb: 173.10g.
Lunch: Boiled Egg, Coca-Cola Coca-Cola Zero (Can), Spaghetti. Dinner: Mozzarella Cheese, White Bread . Snacks/Other: Reese Peanut Butter Cup, Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.5 lb a week
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skorppio's weight history
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